The research study offers a support course for new mums using the cognitive behavioural therapy (CBT) approach. The course is designed specifically to help mums who have young children (18 months or younger), and are experiencing low mood, stress or worry. It aims to teach mums skills to improve their coping and mood, and help build closeness to their babies and is available online so they can use it when they wish. The modules are short audio files and videos which give mums information and suggest techniques they could practice. Support is also provided from a member of the lifskills4mums team by email.
If would like to find out more please visit our website where you can read the full participant information sheet: www.lifeskills4mums.com OR email Info@lifeskills4mums.com
A £5 gift voucher for Amazon will be offered to eligible participants as a thank you for their time.
Many thanks for taking the time to read this.