PREGNANCY CLASSES IN LANARKSHIRE
Julie Keys has been teaching pregnancy and Baby classes in Lanarkshire since Jan 2012 providing relaxation, education and movement to aid pregnancy and birth and the chance to meet other mums to be from your area and have now been running for over a decade across Lanarkshire.
Julie Keys Bumps classes are relaxed, informal and friendly and now run Hamilton and Airdrie
To book click on https://www.juliekeysbumpbirthandbaby.com/ourclasses
Julie Keys Bumps classes are all about birth confidence and well being. They work on physical and mental readiness for birth, an understanding of active birth and a time to relax with pregnant friends. The weekly antenatal classes are designed to suit all shapes and sizes, all fitness levels and flexibilities, and all birth journeys! Bumps classes are antenatal classes underpinned by movement (move to improve and rotate to dilate), to wire active birth principals into your sub conscious so that they simply play out on d-day!
Julie Keys Bumps classes are designed to help you feel in control during your labour and to recover quickly. Most of all it is designed to help you feel positive whatever turn your birth journey takes.
Julie Keys Bumps classes can support you from 14 weeks right up to your baby's birth! I believe in continuity of care when you need it most, supporting you on your journey as your baby grows with education, support and of course laughter too! Through our follow-on Tinies and Wrigglers classes and with the support of all our Mummy Community, We are with you every step of the way.
Julie Keys Bumps classes will help you to learn your antenatal education in a truly effective way - anchored to your breath, your body and your movement - exactly where you will need it on your baby's birthing day. Our unique use of gentle flowing moves, incorporating some of our trademark “Rotate to Dilate” and “Accelerator Pedal” birth-oriented positions will have you riding the waves of your labour with ease!
Julie Keys Bumps will help you stay active in pregnancy, ease those pregnancy symptoms and prepare for a confident and calmer birth!
To meet new friends whilst enjoying a wonderful, complete and unconditional (as we support all birth choices and outcomes) way to prepare your mind, body and baby for birth - find your local Bumps class at https://www.juliekeysbumpbirthandbaby.com/ourclasses/ or contact your local teacher Julie Keys [email protected] or by phone at 07725408011
Our 6 week term is priced at £66.
Julie Keys Bumps classes are relaxed, informal and friendly and now run Hamilton and Airdrie
To book click on https://www.juliekeysbumpbirthandbaby.com/ourclasses
Julie Keys Bumps classes are all about birth confidence and well being. They work on physical and mental readiness for birth, an understanding of active birth and a time to relax with pregnant friends. The weekly antenatal classes are designed to suit all shapes and sizes, all fitness levels and flexibilities, and all birth journeys! Bumps classes are antenatal classes underpinned by movement (move to improve and rotate to dilate), to wire active birth principals into your sub conscious so that they simply play out on d-day!
Julie Keys Bumps classes are designed to help you feel in control during your labour and to recover quickly. Most of all it is designed to help you feel positive whatever turn your birth journey takes.
Julie Keys Bumps classes can support you from 14 weeks right up to your baby's birth! I believe in continuity of care when you need it most, supporting you on your journey as your baby grows with education, support and of course laughter too! Through our follow-on Tinies and Wrigglers classes and with the support of all our Mummy Community, We are with you every step of the way.
Julie Keys Bumps classes will help you to learn your antenatal education in a truly effective way - anchored to your breath, your body and your movement - exactly where you will need it on your baby's birthing day. Our unique use of gentle flowing moves, incorporating some of our trademark “Rotate to Dilate” and “Accelerator Pedal” birth-oriented positions will have you riding the waves of your labour with ease!
Julie Keys Bumps will help you stay active in pregnancy, ease those pregnancy symptoms and prepare for a confident and calmer birth!
To meet new friends whilst enjoying a wonderful, complete and unconditional (as we support all birth choices and outcomes) way to prepare your mind, body and baby for birth - find your local Bumps class at https://www.juliekeysbumpbirthandbaby.com/ourclasses/ or contact your local teacher Julie Keys [email protected] or by phone at 07725408011
Our 6 week term is priced at £66.
Pregnancy Pilates with Arleen Dingwall
Pilates is a gentle low impact form of exercise and as such, is considered one of the best forms of exercise for pregnant woman and New Mummies in post natal recovery. Exercises can be adapted at each stage of pregnancy to allow for gentler or more focused exercise. It not only helps maintain and improve the condition of both your abdominal and pelvic floor muscles, but it will not place strain on the joints and back. It can even be adapted for women with pelvic girdle pain too.
Contact Us Arleen Dingwall
mob: 07731 789 355
email: [email protected]
http://www.arleendingwallpilates.co.uk/
Contact Us Arleen Dingwall
mob: 07731 789 355
email: [email protected]
http://www.arleendingwallpilates.co.uk/
